My race today went great! I was super worried because yesterday during our short less-than 2 mile run my shins were killing me. Typically it has only been one small spot on the inner side of my shin that hurts, but yesterday it was both shins all the way down. Must have been a killer 2.5 mile threshold practice on Thursday! Anyway, during my warm-up jog my shins still hurt even with some serious icing last night and advil. I was seriously considering not running the race at all, but it was such a perfect, chilly running day and my mind just wouldn’t let me not run. One thing you all should know about me is that I am extremely stubborn in some areas of my life. I may be slightly timid in school, but when it comes to working out, running, or pushing myself I get really intense. I push myself to the limit and try really hard in everything I do, so therefore, I couldn’t give up today.
After talking with my coach for a little, we both determined I’d be fine to just get out there and see how my shins felt during the race. I took the first .25 mile pretty easy and guess what?! I didn’t feel my shins at all after the first .1 mile of the race! It was great. The race went so well! The course was very flat besides a steep, short hill with a long, easy down slope. We ran up this three times and each time I sprinted the hill and passed at least one person! One really important thing is racing is to push up those hills because all the other girls usually slow down! Use the opportunity to get ahead, and let the down carry you and speed you up. Here are my splits for you all- this was a micr0 chip race so I’ll have a more accurate final time for you, but this is about what it should be minus a few seconds
Mile 1: 8:03
Mile 2: 7:48 (yay for negative splits!)
Mile 3: Ok, I’m failing at doing math right now but my finals was 23:45 ish so if you want to figure out the mile time, go ahead 🙂
What I noticed during this race is that each race has been getting easier and easier! This race was just so easy! I mean I tried my heart out (the last 100 meters I thought I was going to throw up) and of course I played a few mind games with myself, but never once did I want to stop or think about how I didn’t want to be running the race. I was focused and determined to get to the end. For all of you just starting racing or running in general, just know it gets better and better each time you run!
Now I’m home, doing some AP physics homework (ewww, webassign!), eating some delish mini cupcakes, and listening to Super Mash Bros’ new album that you can download for free (warning- its chock full of bad/dirty language, but I love mixes like this! Think Girl Talk-esque). The cupcakes are from Trader Joe’s Vanilla bean cake mix. Pure yumminess:
Tomorrow and Monday will be a much needed rest day for my shins, which I am feeling a little bit now, because I’m visiting Vanderbilt! Yayyy! I’ll let you all know how I like it. Currently its on the top of my list along with Washington U in St. Louis, UVA, and Dartmouth (yeahhh right).
And to follow with the first part of my post, what do you do for shin splints? Please leave a response so I can better prepare my leggies for a meet on Tuesday!